MISSOULA – University of Montana’s Student Involvement Network will host a series of free workshops on the value and practice of mindfulness.
The first of three workshops, Mindfulness 101, will be held from 6 to 8 p.m. Thursday, Feb. 21, in University Center Room 333. Free and open to the public, the workshop will introduce mindfulness and mediation techniques taught by Christine Lustik, an experienced instructor on mindfulness, meditation and yoga and owner of Mindfulness in Organizations. A light dinner will be provided to workshop attendees.
Two additional workshops will be offered Thursday, March 21, and Thursday, April 18.
The Student Involvement Network is a student-driven organization in the UC that hosts a diverse range of campus events. For more information call 406-243-4115 or visit http://www.umt.edu/uc/student-involvement/.